Countryside
Programs & Classes
Fall Fall 35
35
Pilates
(ages 18+)
Enhance your mind and body while
increasing physical strength and
flexibility. Bring a floor mat.
• Tue., Thu., 6:30-7:30 p.m.
• $5 (W) / $6 (W/O) per class
Zumba Gold
• Mon., 6:30-7:15 p.m.
• $4 (W) / $5 (W/O) per class
Pickleball
(ages 18+)
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., Wed., Fri., 8-11:30 a.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
Mah-Jong
Enjoy this tile-based game developed
in China.
• Fri. 10 a.m.-1 p.m.
• Call 791-6930
Martial Arts
Mixed Martial Arts
(ages 14+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Mon., Wed., 7-8 p.m.
• $56 (W) / $64 (W/O) per month
Karate
(ages 6+)
This self-defense class teaches discipline
of the mind, body and soul.
• Mon., Wed., 6-7 p.m.
• $56 (W) / $64 (W/O) per month
Silver Sneakers
Program
Cardio Fit
with Nancy
• Wed., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
with Peggy
• Tue., Fri., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
with Barbara
• Mon., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
SilverSneakers® Yoga
Increase range of movement, strength
and balance. Learn to use restorative
breathing to promote stress reduction.
These are chair-based exercises. A yoga
mat is not required.
with Barbara
• Mon., 11:30 a.m.-12:15 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
with Peggy
• Thu., 11-11:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
Adult Basketball
Brown Bag Basketball
(ages 18+)
Bring your coworkers and get some
exercise during your lunch hour.
• Tue. & Thu.
• 11:30 a.m.-1:30 p.m.
• Free (PLUS) / $1 (W) / $2 (W/O)
daily
Special Events
Breakfast with Santa
Don’t miss out on this great event!
Enjoy your pancake breakfast with
Santa, cookie decorating, crafts, and
lots of holiday cheer. This is the second
year for this event and as the inaugural
event was a huge success, we encourage
you to get your tickets early. Tickets
go on sale Nov. 1. This event
is anticipated to sell out. Call 669-1914
for more information.
• Sat., Dec. 14
• 10a.m.-12:30 p.m.
• Must be seated by
noon
• $5 (W) / $7 (W/O)