Programs & Classes
Long Center
40 MyClearwater
Pickleball
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon., 9 a.m.-noon, 5:30-8:30 p.m.
• Wed., 9 a.m.-noon
• Fri., 1-4 p.m.
• Free (PLUS/SS) / $2 (W) / $3
(W/O)
Salsa Dancing
with Corrine
Have fun and learn the latest dance
moves with this salsa class for
beginners. No partner is necessary.
• Thu., 5:30-6:30 p.m.
• Sat., 11:30 a.m.-12:30 p.m.
• $11 (W) / $12 (W/O) per class
Senior Exercise
with Nellie
This class is designed to increase
flexibility, muscular strength, balance
and range of movement for daily living.
• Wed., 8:30-9:30 a.m.
• $3 (W) / $4 (W/O) per class
SilverSneakers® Splash
Improve flexibility and cardiovascular
endurance. No swimming ability is
required.
• Tue., Thu.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
SilverSneakers® Yoga
Increase range of movement, strength,
balance and restorative breathing to
promote stress reduction. This class
employs chair-based exercises. A yoga
mat is not required.
• Tue., Thu., 12:30-1:15 p.m.
• Sat., 10-10:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O) per
class
SilverSneakers® BOOM
This 45-minute class is divided into
two segments that combine the
cardiovascular benefits of dance with
the weight training in a fun, easy-tofollow,
high-impact class.
Boom Move It
This is a heart-healthy cardio workout
is a non-stop dance party.
Happy Tap
with Nellie
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Table Tennis Club
Learn with a friendly and experienced
group of adult table tennis players that
are eager to help you improve.
• Tue., Thu., 9 a.m.-noon
• Sat., noon-4 p.m.
• sunrisetabletennis.com
• Free (SS/PLUS) / $2 (W) / $3
(W/O) per day
Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue., Thu.
• 7-8:15 p.m.
• $7 (W) / $8 (W/O) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call 686-9599
Fitness Consultation & Follow-Up
with Christina
Get an initial fitness consultation and
30-minute follow-up session to learn
a basic routine to follow on your own
time.
• By appointment
• $60 (W) / $66 (W/O)
• Call 686-9599
Silver Splash
with Claudia
Improve flexibility and cardiovascular
endurance. The lap pool is heated to
80 degrees.
• Tue., Thu.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Adult Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Classical Ballet
with Iliana
Learn this Vaganova technique with
a former professional ballerina aimed
at advancing physical, emotional and
social skills while teaching discipline
and artistry through dance. This class
is for intermediate and beginning
students who are age 18 and older.
• Thu., 1:30-3 p.m.
• $16 (W) / $17 (W/O)
• Contact ilianababa@gmail.com for
details & placement
Rungo Performance Dance
Sharpen your mind and body with
patterns of dance choreography.
• Mon., 6-7 p.m.
• $8 (W) / $9 (W/O) per class
Rungo Dance Fitness
Learn basic dance rhythms while
burning calories, reinforcing
coordination and balance. This class is
part dance, part fitness.
• Mon., 7-8 p.m.
• Sat., 10-11 a.m.
• $8 (W) / $9 (W/O) per class
/sunrisetabletennis.com
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