Long Center
Programs & Classes
Winter l Spring 41
Boom Muscle
This is an action-based, functional
and strength conditioning class that
provides a dynamic workout.
• Mon., Wed., Fri., Sat.
• 9-9:45 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
per class
Zumba
Jump into the Latin-inspired, easy-tofollow,
calorie-burning, dance fitness
party.
• Mon., Wed., Fri., 10-11 a.m.
• Tue., Thu., 6:30-7:30 p.m.
• Sat., 11 a.m.-noon
• $6 (W) / $7 (W/O) per class
Home School
Archery
(ages 6-18)
Children learn the basics of archery.
• Tue., 9-10 a.m.
• $5 (W) / $6 (W/O)
• During the school year only
Karate/Jiu-Jitsu
(ages 6-18)
Traditional martial arts are taught by a
black belt instructor.
• Thu., 10-11 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Physical Education
(ages 6-15)
Children participate in a variety of
physical education activities.
• Tue., 10-11 a.m.
• $5 (W) / $6 (W/O)
• During the school year only
Weight Training
(ages 13-18)
This program provides an introduction
to weight lifting, proper exercise form,
use of equipment, basic routine and
gym etiquette.
• Thu., 9-9:45 a.m.
• $24 (W) / $28 (W/O) average
monthly fee
• During the school year only
Youth Programs
Classical Ballet
with Iliana
Learn this Vaganova technique with
a former professional ballerina aimed
to advance physical, emotional and
social skills while teaching discipline
and artistry through dance. Email
ilianababa@gmail.com for details and
placement.
Pre-Ballet
• Ages 3-5
• Wed., 4-4:45 p.m.
• $10 (W) / $11 (W/O)
Beginner
• Ages 5-8
• Wed., 4:45-5:45 p.m.
• $11 (W) / $12 (W/O)
Intermediate / Advanced
• Ages 10-18
• Wed., 5:45-7:45 p.m.
• Fri., 5-7 p.m.
Modern Dance
with CJ
Students will learn and explore
fundamental concepts of modern
dance through technical exercise
and choreographed combinations.
Technique will be balanced with
creativity and freedom of expression
through movement.
• Ages 10-18
• Wed., 7:45-8:45 p.m.
• $10 (W) / $11 (W/O)
Karate/Jiu-Jitsu
(ages 6+)
Traditional martial arts are taught by a
black belt instructor. Learn discipline
and respect while having fun and
making friends.
• Mon., Wed.
• All levels, 5-5:45 p.m.
• $56 (W) / $64 (W/O) average
monthly fee
Self Defense
(ages 14+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Tue., 6:30-8:30 p.m.
• $56 (W) / $64 (W/O) average
monthly fee
Filipino Martial Arts
This self-defense program uses Filipino
and Southeastern Asian martial arts.
The program is for ages 12 and older.
• Thu., 7:30-9 p.m.
• Sat., 9:30 a.m.-noon
• $9 (W) / $10 (W/O)
Third Fridays
(grades 1-8)
Join us for a night of games,
swimming, pizza and refreshments.
• Third Fri. of each month
• 6-10 p.m.
• Participants must be registered by
Fri., 5 p.m.
• Participants must arrive between
6-7 p.m. and be picked up 9-10 p.m.
• $15 (W) / $17 (W/O)
Camps
School’s out but the fun is “in” at
the Long Center. Our campers will
participate in structured activities,
including field trips, daily swimming,
games, arts and crafts and sports.
Camp is for those in kindergarten
through 8th grade.
Day Out Camp
• Mon., Jan. 6, Mar. 23
• Fri., Apr. 10
• 7:30 a.m-5:30 p.m.
• $18 (W) / $20 (W/O)
Spring Break Camp
• Mon.-Fri., Mar. 16-20
• 7:30 a.m.-5:30 p.m.
• $90 (W) / $100 (W/O)
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