Aging Well
Summer 25
Explore Wellness, Education (All Virtual)
Evidence-Based Programs
The Aging Well Center is honored
to host evidence-based programs that
offer proven ways through defined
research to promote wellness and
manage or reduce health concerns
and/or falls. Class size is limited.
• Participants should have problemsolving
skills
• Restrictions may apply
• Pre-registration is required
• Free
Building Better Caregivers
This evidence-based program created
at Stanford University provides tools
to caregivers regarding:
• Caregiver stress
• Dealing with difficult care partner
behaviors
• Getting help
• Making decisions about treatment,
housing, etc.
• Communicating effectively
with family, friends and health
professionals
• Dealing with caregiver and care
Enhance® Fitness
This program is hosted with the
YMCA of the Suncoast. This evidencebased
group exercise program uses
simple, easy-to-learn movements that
motivate individuals (particularly
those with arthritis) to stay active.
Each session includes cardiovascular,
strength training, balance and flexibility
exercises. The program is provided by
Pinellas County Social Action Funding.
This one-hour class is held three times
weekly for 16 weeks.
• For ages 55 or older
• Class size is limited
• Pre-registration is required
A Matter of Balance: Managing
Concerns about Falls
Many older adults experience concerns
about falling and restrict their activities.
This award-winning, evidence-based
program is designed to manage falls
and increase activity levels. Program is
presented by certified instructors.
• Call for more information
• Class size is limited
• Pre-registration is required
• Free
Chronic Disease Self-Management
Program
This evidence-based, Stanford
University program helps manage
health concerns, increase activity and
enjoy life more. Participants will learn
to:
• Manage pain
• Work with a healthcare team
• Manage other symptoms
• Use medication effectively
• Exercise safely and easily
• Handle difficult emotions, such as
depression, anger or guilt
• Communicate better about your
health with family and friends
• Problem solve
• Relax and reduce stress
• The program consists of six,
two-hour sessions
• Pre-registration is required
Explore Knowledge
Computer and Technology Classes
Enhance your computer skills through
a topic-focused class. Space is limited.
• Call for dates and times
• Introduction to computers
• Windows 10, Internet, email
• Sharing digital photos
• Skype, Facebook and Instagram
• iPhone and iPad
• Android phones and tablets
• Free
Medication Reviews
Chris Steiner, a clinical pharmacist,
will review your pharmacy medications
and over-the-counter supplements in a
private appointment.
• Call for information
• Free
Blood Pressure Self-Monitoring
Program
You can get a 10-minute, in-person
initial appointment for this selfmonitored
blood pressure program.
This is a 4-month, interactive,
evidence-based program that
encourages self-monitoring your
blood pressure and provides tips for
maintaining cardiovascular health
and nutrition education. Eligible
participants receive a blood pressure
monitor if they do not have one.
Eligibility requirements apply.
• Call for information
• Free
Brain Health and More
Sheryl Graham presents a variety of
topics, including brain health, misused
phrases, the English language and
more.
• Call for information
• Free
Legal Matters
Gulfcoast Legal Services presents topics
of interest.
• Call for information
• Free
Aging Well