Summer 31
Pilates
(ages 18+)
Enhance your mind and body while
increasing physical strength and
flexibility. Bring a floor mat.
• Tue., 6-7 p.m.
• $5 (W) / $6 (W/O) per class
Zumba Gold
• Mon., 6:30-7:15 p.m.
• $4 (W) / $5 (W/O) per class
Pickleball
(ages 18+)
Pickleball is a fun, active game that is
played on a badminton court with the
net lowered to 34 inches.
• Mon.-Fri., 8-11:30 a.m.
• Free (PLUS/SS) / $2 (W) / $3 (W/O)
• Pickleball will shift to an evening
schedule during youth summer
camp. Day/time TBA.
Martial Arts
Mixed Martial Arts
(ages 14+)
Learn the arts of kickboxing, grappling,
kali/eskrima and street-oriented
training.
• Mon., Wed., 7-8 p.m.
• $56 (W) / $64 (W/O) per month
Karate
(ages 6+)
This self-defense class teaches discipline
of the mind, body and soul.
• Mon., Wed., 6-7 p.m.
• $56 (W) / $64 (W/O) per month
Home School Karate
• Fri., 10-11 a.m.
• Must sign up by preceding Wed.
• Offered during school year only
• $11 (W) / $12 (W/O)
Silver Sneakers®
Program
Boom Muscle
This class incorporates athletic exercises
that boost your overall fitness. Move
through muscle-conditioning blocks
and activity-specific drills to improve
strength and functional skill.
with Christina
• Wed., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
with Peggy
• Tue. & Thu., 10:30-11:15 a.m.
• Fri., 11:30 a.m.-12:15 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
with Barbara
• Mon., 10:30-11:15 a.m.
• Free (SS) / $4 (W) / $5 (W/O)
SilverSneakers® Yoga
Move through seated and standing
yoga poses designed to increase
flexibility, balance and range of
movement. Finish with restorative
breathing exercises and final relaxation
to promote reduced stress and mental
clarity.
with Barbara
• Mon. & Wed., 11:30 a.m.-12:15
p.m.
• Free (SS) / $4 (W) / $5 (W/O)
with Peggy
• Thu., 11:30 a.m.-12:15 p.m.
• Fri., 12:30-1:15 p.m.
• Free (SS) / $4 (W) / $5 (W/O)
Adult Basketball
Brown Bag Basketball
(ages 18+)
Bring your coworkers and get some
exercise during your lunch hour.
• Mon.-Fri.
• 11:30 a.m.-1:30 p.m.
• Free (PLUS) / $1 (W) / $2 (W/O)
daily
Countryside
Programs & Classes