Programs & Classes
36 MyClearwater Long Center
Session 8-8A
Registration starts Aug. 7
Mon., Wed., Aug. 16-Sept. 1
Tue., Thu., Aug. 17-Sept. 2
• 11-11:30 a.m., Levels 1, 2, Parent/
Child 1
• 11:30 a.m.-noon, Cleaning
• Noon-12:30 p.m., Levels 1, 2,
Parent/Child 2
• 4:30 p.m., Levels 1, 2, Parent/
Child 1
• 5:15 p.m., Levels 1, 2, 3, Parent/
Child 2
• 6 p.m., Levels 1, 2, 3
• 6:45 p.m., Levels 1, 2, 3
• 7:30 p.m., Adult Lessons
Session 9-9A
Registration starts Sept. 4
Mon., Wed., Sept. 13-29
Tue., Thu., Sept. 14-30
• 11-11:30 a.m., Levels 1, 2, Parent/
Child 1
• 11:30 a.m.-noon, Cleaning
• Noon-12:30 p.m., Levels 1, 2,
Parent/Child 2
• 4:30 p.m., Levels 1, 2, Parent/
Child 1
• 5:15 p.m., Levels 1, 2, 3, Parent/
Child 2
• 6 p.m., Levels 1, 2, 3
• 6:45 p.m., Levels 1, 2, 3
• 7:30 p.m., Adult Lessons
Private Swim Lessons
Children, teens and adults of all ages
can enjoy one-on-one teaching with a
certified instructor.
• 30 minutes per lesson
• $30 (W) / $33 (W/O)
• Contact 562-4905, ext. 5518, or
jillian.sparks@myclearwater.com to
schedule a time
Swim Team Training (Level 4 and up)
Swim Team Training is the next step in
swimming once a child has completed
Level 3 of the learn-to-swim program.
By entering into Swim Team Training,
the goal is to get your child ready for
swim team; practice is twice a week for
45 minutes. The goals are to continue
the development of all four strokes
(freestyle, backstroke, breaststroke,
butterfly), along with flip-turns,
open turns and starts. Your child
also will learn the correct swimming
terminology to make the step into yearround
competitive swimming.
Practice times: 11-11:45 a.m. or
7-7:45 p.m.
• $25 (W) / $27 (W/O) for Mon./
Wed. or Tue./Thu. practices
Session 1
• Mon., Wed., June 14-30
• Tue., Thu., June 15-July 1
Session 2
• Mon., Wed., July 12-Aug. 2 (no
lesson July 28)
• Tue., Thu., July 13-Aug. 3 (no
lesson July 29)
Adult Programs
Adaptive Karate
Increase self-esteem, independence,
discipline, fitness and coordination.
• Thu., 6:30-7:30 p.m.
• Pre-registration is required
• $44 (W) / $48 (W/O) average
monthly fee
Kali/Eskrima
Kali/Eskrima is an ancient martial art
from the Philippines that emphasizes
the use of weapons.
• Wed., 9:30-10:30 a.m.
• $44 (W) / $48 (W/O) average
monthly fee
Happy Tap
with Nellie
Learn the fundamentals of tap and
improve your balance and memory
while having fun. Opportunities to
perform will be available.
• Tue., 11 a.m.-noon, beginners
• $2 (W) / $3 (W/O) per class
Table Tennis Club
Learn with a friendly and experienced
group of adult table tennis players that
are eager to help you improve.
• Tue. & Thu., 9 a.m.-noon
• Sat., noon-4 p.m.
• sunrisetabletennis.com
• Free (SS/PLUS) / $2 (W) / $3
(W/O) per day
Yoga
with Julie
Learn proper alignment of yoga
postures and stress-reducing breathing
techniques.
• Tue. & Thu., 7-8:15 p.m.
• $7 (W) / $8 (W/O) per class
Personal Training
One-on-One Personal Training
with Christina
This service is offered for those who
wish to work exclusively one-on-one
with a personal trainer during their
exercise routine.
• By appointment
• $40 (W) / $44 (W/O), one hour
• $20 (W) / $22 (W/O), half hour
• Call 686-9599
Fitness Consultation & Follow-Up
with Christina
Get an initial fitness consultation and
30-minute follow-up session to learn
a basic routine to follow on your own
time.
• By appointment
• $60 (W) / $66 (W/O)
• Call 686-9599
/sunrisetabletennis.com
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